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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid Adult dvds Highlands Ranch recuperation from chronic illness. Swedish Massage south lake tahoe Overland Park is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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Deep tissue massage may be a good option for people with chronic pain or muscle tension. During the massage, and also relax and release tight muscles.

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